She's Honestly Mental
She's Honestly Mental is the podcast for women who are done faking fine. Hosted by Corrina Rawlinson: ADHD brain (medicated), mum of three, and proud mental health hospital alumni who went from writing suicide letters to building a movement. This show speaks to the ones silently falling apart while holding everything together.
Each episode is a raw, unfiltered conversation about what it really looks like to live with anxiety, ADHD, depression, trauma and the chaos that comes with it. You'll hear stories, strategies and moments of "me too" that remind you you're not broken, you're just honestly mental.
This isn't toxic positivity or clinical advice. It's honest talk about the real shit - the bathroom floor breakdowns, the hospital admissions, the conversations that actually save lives.
If your brain is loud, your heart's tired, and you're craving a space that feels like coming home, you're in the right place. Because silence nearly killed me, and these conversations? They save lives.
She's Honestly Mental
Welcome to She’s Honestly Mental
Ever felt like you're the only one barely holding it together while everyone else looks like they’ve got it all sorted?
Here I tell the truth about why I created this podcast. It was because silence nearly killed me. And I know I’m not the only one.
If you’re tired of people saying “just be positive” and ready for a space that lets you be real: mess, meds, meltdowns and all, you’ll feel seen here.
You’ll hear how this show became the lifeline I couldn’t find, and what you can expect from each episode: honesty, connection and zero pressure to have your shit together.
Has your brain ever screamed “I can’t do this” while you smiled and kept going? I’d love to hear from you. Come say hi over on Instagram and let me know if this podcast hit home.
- Invictus Apothecary (discount code: SHMFAM)
- Connect with Corrina on Instagram at @sheshonestlymental
- sheshonestlymental.com.au
- The Messy Middle – free community for offloading
- The Chaos Letters – sign up for raw mental health reflections
- Instagram (co-working): @hausofcollab
- Lifeline: 13 11 14
- Beyond Blue: 1300 22 4636
If you're a woman who's ever cried in her car and still showed up, if you've ever smiled through the lump in your throat, said, I'm fine, while quietly breaking, or felt like you're the only hot mess in the room, this podcast is for you. If you've ever carried the load, held it together, and kept functioning while your brain screamed, I can't do this anymore. If you've ever wondered how everyone else makes it look easy, or thought you had to be strong, quiet, and grateful while burning out inside, you're not alone and you don't have to do it alone anymore. This is for the women who are spiraling softly and still answering emails, who probably let the calls go to voicemail and prefer people to text, because same. The women who want the truth, not tips, connection, not correction. You don't have to clean up the mess to be here. This is a safe place just to be you. Hey, I'm Karina, ADHD brain, mom, CEO of Chaos, Eldest Daughter Vibes, and a high functioning, overachieving woman who's been admitted to a mental health hospital three times. That's why I created this space, because silence nearly killed me, and I know I'm not the only one. I'm the voice behind She's Honestly Mental, and this podcast didn't come from a strategy. It came from a letter I wrote when I thought I couldn't stay anymore. As a way of clawing myself back to life, I started sharing my story online. When someone messaged back me too, I realized you're not either. This space is for the woman holding it all together while quietly falling apart. The one with the loud brain and the heavy heart, who's tired of pretending, tired of just stay positive, let it go. Ugh, you're overreacting. We talk meds, meltdowns, motherhood, ADHD spirals, breakdowns, business, burnout, shame. We talk about the dirty laundry we've been told not to hang out. I'm not a psychologist, I'm just someone who's lived it and still lives it. Through this podcast, you'll get raw solo episodes, honest guest conversations, and zero bullshit. Just the truth, unfiltered, unpolished. Because when people talk about me, I want them to say, hey, that's Karina. She's honestly mental. Just someone with a story and a mission to normalize conversations around women's mental health. So hit follow, subscribe, or tap whatever button keeps us connected. Come find me on Instagram at She's Honestly Mental. Because if your brain's loud and your heart's tire, you're in the right place. Let's stop pretending and start having the conversations that really matter.